Weigh In record (no journal entry) for 15 December 2019
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96 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1273 kcal
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Fat: 65.52g | Prot: 74.52g | Carbs: 91.17g.
Lunch: Low Fat Milk, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Vital Rice Cakes Original, Clover Gouda Cheese, Fried Egg. Snacks/Other: Low Fat Milk, Custard, Cupcake Cake without Icing. more...
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Losing 0.3 kg a Week
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