Weigh In record (no journal entry) for 04 December 2019
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82.2 kg
Lost so far: 44.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1438 kcal
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Fat: 48.79g | Prot: 146.72g | Carbs: 108.05g.
Breakfast: Berries, USN Blue Lab Whey Bar-One, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. Lunch: Chicken Meat, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Broccoli (from Fresh). Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Pork Chop (Lean Only Eaten). Snacks/Other: Pick n Pay Sliced Biltong Beef, Trigz Crunchy Popped Chips, Lancewood Fat Free Cottage Cheese, Almonds, USN Blue Lab Whey Bar-One. more...
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3347 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Treadmill - 15 minutes, Standing - 4 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.1 kg a Week
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lyndall.farrer's Weight History
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