Weigh In record (no journal entry) for 03 December 2019
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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473 kcal
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Fat: 10.87g | Prot: 19.93g | Carbs: 68.12g.
Breakfast: Weet-Bix Weet-Bix, PnP Full Cream Milk Long Life UHT. more...
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Gaining 0.2 kg a Week
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martinminnie's Weight History
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