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Was not on my best behavior... But not too bad!
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67 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1288 kcal
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Fat: 54.99g | Prot: 45.60g | Carbs: 161.56g.
Breakfast: Primal Skinny Whey, Checkers Instant Oats. Lunch: Roasted Mixed Nuts with Peanuts, Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Vegetables, Couscous (Cooked) . Snacks/Other: Skittles Crazy Sours, Watermelon, Shortbread, Clover Butro, Raisin Bread, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy. more...
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1755 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yvette Bam 1's Weight History
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