listentoyourbody's Journal, 16 Nov 19


View Diet Calendar, 16 November 2019:
2599 kcal Fat: 163.14g | Prot: 99.88g | Carbs: 197.21g.   Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Spring Onions , Avocados , Dijon Mustard, Vinegar , Olive Oil , Simonsberg Feta with Herbs, Lentils , Cooked Green Peas (from Frozen), Celery , Cucumber (with Peel) , Parsley , Cilantro (Coriander) , Lettuce, Coconut Oil, Cooked Broccoli (from Fresh), Rose Wine, Garlic , Fresh Lemon Juice, Parmesan Cheese (Grated) , Butter , Woolworths Hake Fillets. Dinner: Fresh Lemon Juice, Dijon Mustard, Vinegar , Olive Oil , Olives, Red Onions, Snow or Sugar Snap Peas , Woolworths Sugar Snap Peas, Woolworths Baby Corn, Clover Feta Plain, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Pork Belly , Crackling, Lamb Loin Chop (Lean and Fat Eaten), Butter , Baked Potato (Peel Eaten). Snacks/Other: Woolworths Decadently Baked Cheesecake, Nestle Kit Kat (21g), Chocolate Chip Biscuits (with Butter) , White Chocolate, Biscuit, Peanut Butter Biscuits . more...

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