nzukiso's Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
1620 kcal Fat: 65.85g | Prot: 111.04g | Carbs: 147.11g.   Breakfast: Parmalat Yumchums, Clover Tussers Sliced Cheese, Hard-Boiled Egg . Lunch: Minced Beef (Frozen Patties, Cooked, Grilled) , Green Peas , Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: KFC Chicken Breast, Appletiser Grapetiser, Cooked Peas and Carrots (from Fresh), Chicken Heart (Simmered, Cooked), Woolworths Plain Rice Cake. Snacks/Other: Golden Delicious Apples, Oranges . more...





nzukiso's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.