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View Diet Calendar, 11 November 2019:
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1384 kcal
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Fat: 63.83g | Prot: 81.26g | Carbs: 118.51g.
Breakfast: Huletts Brown Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix Light, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Mayonnaise, Pesto Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Broccoli & Cauliflower Florets, PnP Chickpeas, Avocados , Brown Rice. Dinner: Pepper or Hot Sauce , Pesto Sauce, Cooked Vegetables (Fat Not Added in Cooking), I&J Hake Medallions. Snacks/Other: Bakers Provita, Green Tea. more...
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2570 kcal
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Exercise:
steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Shamidah's Weight History
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