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We really need to be so careful about losing FAT and not MUSCLE!! Before I cut calories and started really losing weight, I could do a couple of sit ups. It was hard, but I could. Today I started some strength training, as my cardio is doing amazing, and I can’t do a single sit up! My stomach muscles are too weak. 🤔
View Diet Calendar, 30 October 2019:
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749 kcal
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Fat: 13.13g | Prot: 94.60g | Carbs: 60.97g.
Breakfast: Clicks Fibre Supplement, Red Delicious Apples, Evox Lean Pro. Lunch: Clicks Fibre Supplement, Carrots, Evox Lean Pro. Dinner: Baked Beans , Checkers Lean Beef Mince, SPAR Baby Marrow. more...
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