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It's been an insane 5 weeks
I have a freak accident with my stepson in September and ended up needed a vulvulus oper where I almost died. Spent 4 weeks learning to eat again and this week my brother died from a stroke. He was younger than me but led a seriously unhealthy lifestyle.
I'm not sure if it's from the op experience but for the first time food is not my go to for comfort.
View Diet Calendar, 20 October 2019:
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1308 kcal
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Fat: 63.85g | Prot: 44.91g | Carbs: 129.11g.
Breakfast: Boiled Egg, Butter , Toasted Rye Bread , Five Roses Tea, Woolworths Low Fat Milk, Nature's Choice Apple Cider Vinegar, Honey , Woolworths Low Fat Milk, Five Roses Tea. Lunch: Cooked Asparagus (from Fresh), Potato Salad , Woolworths Peppered Beef Fillet, Cinnabon Minibon. Dinner: Woolworths Peppermint Crisp Pudding. more...
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2275 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes. more...
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 Comments
So sorry for your loss ❤️
20 Oct 19 by member: well rounded
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I am truly sorry to hear about your brother and accident. I am happy though that you learned to get passed that point of always needing food for comfort. Now you can replace it with light cardio or even walking. The WHO once said that to be healthy you need to walk 10 000 to 15 000 steps daily. But before you know it, you'll be doing so without getting tierd
20 Oct 19 by member: Charm092
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20 Oct 19 by member: Nikina70
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20 Oct 19 by member: Miliscentg
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Thank you wonderful stars 🤩 the journey of self care and self love is really worth it
20 Oct 19 by member: Tabz79
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sorry for your loss will keep you in our prayers so proud of you to not run to food in this crisis
20 Oct 19 by member: lisa1905s
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I am so sorry, take it easy and be kind to yourself. Don't worry about eating not eating the right food now. You can only do your best in a difficult situation. So whatever comes be kind to yourself.
20 Oct 19 by member: Samantha Holm
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I am so sorry for your loss!
22 Oct 19 by member: avrilnel
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