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03 OCT 2019
( still at 95KG )
breakfast
.crackers
.coffe with milk and sugar X 2 mugs
lunch
.ribs
.creamy spinach
.cabbage
.butternut
.coffe with milk and suagr X 2 mugs
.crackers
supper
.bacom and egg and cheese sandwich
.coka cola (large)
Not so much of a healthy eater today. I never drank even the water I feel bloated because of the milk. I'll skip the gym today because I have errands
I'll do right tomorrow I'm promising myself and Its Friday so the gym will be fun as with every Friday.
Good luck guys.
Cheers.
View Diet Calendar, 03 October 2019:
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1937 kcal
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Fat: 107.15g | Prot: 74.16g | Carbs: 166.66g.
Breakfast: Spur Steak Ranches Rib Burger. Lunch: Coffee with Milk and Sugar. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. more...
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