Jip, still stuck on 90
|
90 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1086 kcal
|
Fat: 39.52g | Prot: 51.73g | Carbs: 111.66g.
Breakfast: Coffee with Milk and Sugar, Future Life High Protein Lite Chocolate Crunch Bar. Lunch: Paptert (Maize Bake). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mevchamman's Weight History
|