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So, a year into my new lifestyle and finally I fit into a size 36 ... From a size 44. The scale might not be moving but the measuring tape is moving. But the confidence boost I get from this is amazing and I really enjoy the feeling.
View Diet Calendar, 21 September 2019:
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1581 kcal
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Fat: 39.85g | Prot: 70.56g | Carbs: 70.23g.
Breakfast: Milk, Kellogg's Corn Flakes, Coffee with Milk and Sugar. Dinner: Woolworths Slimmers Choice Chicken with Roast Veggies & Couscous, Greek Salad, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Drostdy Hof Extra Light White Wine. more...
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 Comments
you are inspiring...well done
21 Sep 19 by member: Brumble Berry
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21 Sep 19 by member: Annelies|1200
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21 Sep 19 by member: Social1
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wow, you inspire me. I'm so jealous of you!
21 Sep 19 by member: leeannjoseph12
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well done awesome keep it up
21 Sep 19 by member: triple777
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21 Sep 19 by member: leandra1986
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that's great. I can't wait to be a size 36 again. What are you doing ?
21 Sep 19 by member: Chrs10
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Chrs10, I just count calories, cut out sugar and of course I work out 3 x a week HIIT and weekends (and some weekdays) I do either road running or Treadmill training
25 Sep 19 by member: mevchamman
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I count my calories and cut out junk food but I can't bring myself to exercise. need to start that soon
25 Sep 19 by member: Chrs10
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mevchamman's Weight History
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