Weigh In record (no journal entry) for 20 September 2019
|
69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1360 kcal
|
Fat: 45.12g | Prot: 58.37g | Carbs: 175.78g.
Breakfast: Jungle Muesli Granola, Woolworths Slimmers Choice Fat Free Yoghurt. Lunch: Lancewood Sour Cream, Woolworths Wood Smoked Gammon Steaks, Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Peaches , Low Fat Milk. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|