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Is there anyone following keto and what are your thoughts?
View Diet Calendar, 16 September 2019:
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1241 kcal
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Fat: 87.31g | Prot: 79.11g | Carbs: 35.76g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Clover Feta Plain, Cucumber (Peeled) , Spring Onions , Cherry Tomatoes, Carrots , Olives, Lettuce, Bacon (Cured, Baked, Cooked). Dinner: Halloumi Cheese, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Avocados . more...
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 Comments
16 Sep 19 by member: Natasjamm
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If you want to get your metabolism into a ketogenic state it is preferable to attain the following ratio.
Carbohydrates =/> 5%
Protein = 20%
Good Fat = 75%
I hope this helps.
Take care.
26 Feb 20 by member: Old Toppie
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Caricevdb's Weight History
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