btkunene's Journal, 13 Sep 19


View Diet Calendar, 13 September 2019:
1147 kcal Fat: 67.22g | Prot: 52.06g | Carbs: 86.18g.   Breakfast: Coffee with Milk. Lunch: Green Tea, Green Tea, Spur Steak Ranches Chicken & Cheese Quesadilla. Dinner: Potato Chips, Hamburger or Hotdog Rolls , Pork Chops (Center Rib, Boneless, Cooked, Grilled). Snacks/Other: Woolworths Raw Cacao, Coconut and Almond Bites. more...
2767 kcal Exercise: tae-bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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