babaykgosi's Journal, 09 Sep 19

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I am trying something different today. I am fasting, hopefully this will help me with weight loss. I tried a lot of different diets but they didn’t really work out for me because I couldn’t stick with them. Fasting is also very hard but I’m actually proud of myself for not eating while fasting. 👍🏻

72.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1056 kcal

Fat: 39.29g | Prot: 32.20g | Carbs: 143.43g. Breakfast: Wellington's Tomato Sauce, Rainbow Simply Chicken Burgers, Sasko Premium White Bread. Lunch: Bakers Good Morning Breakfast Biscuits, Nando's Extra Extra Hot! Peri-Peri Sauce, Rainbow Simply Chicken Burgers, Woolworths Tortilla Wraps. Dinner: Honey , Coffee with Milk. Snacks/Other: Doritos Sour Cream and Mild Chilli. more...

1750 kcal

Exercise: Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

13 Supporters Support

Comments

Good luck with the fast!

09 Sep 19 by member: Araylia

It's really a mind over matter thing. I used to be the "hangry" type, you know, getting headaches for not eating & getting mad because I couldn't stuff my face, now, you wouldn't believe that I'm the same person. Hang in there. It gets easier. I started out with only one day a week, for a month, & from then on increased it more often. Now I'm on one meal a day during week days & on weekends I do IF, eating only lunch & dinner. Skipping breakfast.

10 Sep 19 by member: Ieksie


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babaykgosi's Journal, 09 Sep 19

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