| September 2019 |
| Wed 18: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
26.99g |
|
121.75g |
|
-
|
-
|
| Tue 17: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
41.58g |
|
183.11g |
|
-
|
-
|
| Mon 16: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
39.03g |
|
148.95g |
|
-
|
-
|
| Sun 15: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
49.62g |
|
153.72g |
|
-
|
-
|
| Sat 14: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
53.29g |
|
121.23g |
|
-
|
-
|
| Fri 13: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
46.13g |
|
179.32g |
|
-
|
-
|
| Wed 11: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
24.08g |
|
142.86g |
|
-
|
-
|
| Tue 10: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
29.09g |
|
231.56g |
|
-
|
-
|
| Mon 9: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
32.20g |
|
143.43g |
|
1750*
|
 694
|
| Sun 8: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
26.83g |
|
83.35g |
|
-
|
-
|
| Sat 7: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
42.15g |
|
115.54g |
|
-
|
-
|
| Fri 6: |
1981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
70.15g |
|
233.64g |
|
-
|
-
|
| Thu 5: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
63.38g |
|
192.03g |
|
1872*
|
56
|
| Wed 4: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
67.14g |
|
235.63g |
|
1808*
|
72
|
| Tue 3: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
34.06g |
|
186.00g |
|
-
|
-
|
| Mon 2: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
50.65g |
|
207.86g |
|
-
|
-
|
| Sun 1: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
70.87g |
|
158.92g |
|
1895*
|
302
|
| August 2019 |
| Sat 31: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
34.59g |
|
177.38g |
|
1797*
|
663
|
| Fri 30: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
20.91g |
|
111.06g |
|
-
|
-
|
| Thu 29: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
47.13g |
|
212.91g |
|
-
|
-
|
