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What do you guys do to get back on track after falling of the wagon during a weekend, weekends are my biggest downfall!
View Diet Calendar, 01 September 2019:
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1901 kcal
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Fat: 82.33g | Prot: 134.93g | Carbs: 45.14g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Peppadew Mild Piquant Peppers , Clover Feta Plain, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Cheddar Cheese, Fresh Earth Banting Seed Rolls. Dinner: Gin, Pinotage, Sprite Sprite Zero (Can), Prawn Curry, Vodka. Snacks/Other: Carpaccio, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. more...
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 Comments
I try to make sure that I never miss gym on a Monday or Friday and that my meals are prepped by the end of a Sunday for the new week. Drink loads of water and just get back to it. I've mentioned this before somewhere but I love habit tracking in my journal - when it's on paper and I can look back on my months habits I can hold myself truly accountable
01 Sep 19 by member: Shereen Donede
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Caricevdb's Weight History
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