elrebester1999's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

62 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1554 kcal

Fat: 71.36g | Prot: 39.52g | Carbs: 163.99g. Breakfast: Pick n Pay Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Marshmallow, Nestle Kit Kat Smooth White, Doritos Sweet Chilli Pepper, Bananas. Dinner: Red Table Wine, Woolworths Tangy Mayo Potato Salad, Lamb Chop, Toasted Garlic Bread. Snacks/Other: Black Cat Crunchy Peanut Butter. more...

1614 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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elrebester1999's Weight History

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elrebester1999's Journal, 15 Jun 19

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elrebester1999's Weight History