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Yes, exercise does help alot. Red pic taken on the 6th of July and white one was yesterday.
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1633 kcal
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Fat: 25.09g | Prot: 48.82g | Carbs: 174.63g.
Breakfast: Peanut Butter, Bananas , Woolworths Full Cream Plain Yogurt. Dinner: White Rice, Venison Mince. Snacks/Other: Sherry, Pyotts Salticrax Original, Dried Cranberries. more...
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mevchamman's Weight History
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