Shanaazie's Journal, 19 Aug 19


View Diet Calendar, 19 August 2019:
1613 kcal Fat: 111.88g | Prot: 81.70g | Carbs: 70.28g.   Breakfast: Xylitol, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) . Lunch: Woolworths Blueberries, Coconut Milk or Cream (Liquid) , Woolworths Zesty Avocado Guacamole , Peppadew Mild Piquant Peppers , Woolworths Gouda, Woolworths Goats Milk Gouda , Tongue, Egg, Clarified Butter (Ghee), Mushrooms . Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Butter , Ghee, Grated Cheddar Cheese, Woolworths Cauliflower Florets, Woolworths Hake Fillets. Snacks/Other: Carrot Cake with Icing. more...
3782 kcal Exercise: Bike Machine (Cycling) - 10 minutes, Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Watching TV/Computer - 6 hours. more...

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Comments 
This looks yum!! Please share ingredients etc! 
19 Aug 19 by member: Kswamlow

     
 

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