Weigh In record (no journal entry) for 29 July 2019
|
112.2 kg
Lost so far: 14.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 15.09g | Prot: 89.17g | Carbs: 73.27g.
Breakfast: Red Delicious Apples, Nutritech Premium Diet Meal. Lunch: Red Delicious Apples, Nutritech Premium Diet Meal. Dinner: Pork Loin (Tenderloin, Lean Only), Deep Fried Potato French Fries (from Fresh). more...
|
Losing 1.5 kg a Week
|
|
Lilol333's Weight History
|