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1006 kcal
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Fat: 39.22g | Prot: 54.32g | Carbs: 113.52g.
Breakfast: Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Pakco Mixed Vegetable Pickle, Pot O' Gold Sweet & Sour Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Spring Roll. Dinner: Parmalat Full Cream Milk, Milo Chocolate Powder, Red Hot Chilli Peppers, Mrs. H. S. Balls Original Chutney, Checkers Lean Beef Mince, Woolworths Baby Marrow Spaghetti. Snacks/Other: Woolworths Queen Pineapple, Biscuit. more...
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1645 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Jules0077's Weight History
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