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Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 30.20g | Prot: 73.63g | Carbs: 152.30g.
Breakfast: Slender Wonder Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza, Chocolate Croissant. Lunch: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Dinner: Biltong. Snacks/Other: Cadbury Astros, Granny Smith Apples, Rush Nutri Balls. more...
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Losing 0.2 kg a Week
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Jvjonathan's Weight History
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