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Tes1967
Journal
10 Jul 19
Tes1967's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
76.7 kg
Lost so far:
10.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
770 kcal
Fat: 56.39g | Prot: 49.55g | Carbs: 19.41g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
Chilli Sauce (Homemade), Egg, Black Pepper, Knorr Aromat.
Dinner:
Woolworths Free Range Sundried Tomato Chicken Espetadas.
Snacks/Other:
De Bron Sweet Liquorice, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed).
more...
2271 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 2.8 kg a Week
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Tes1967's Weight History
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