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Whatsapp support group has been created
When the cravings hit or we need advice and we need motivation then it is alot quicker than waiting for the app. Please send me a message to 0762942707 to be added.
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1789 kcal
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Fat: 28.61g | Prot: 83.73g | Carbs: 215.41g.
Breakfast: Woolworths Creamy Caramel Yoghurt, Ouma Buttermilk Rusk, Coffee with Milk and Sugar. Lunch: Rama Original Margarine, Albany Everyday White Bread, Venison Mince. Dinner: Iwisa Maize Meal-Pap, Venison/Deer with Gravy (Mixture). Snacks/Other: Sherry, Merlot Wine, Manhattan Dome Jubes, Soleo Snack Mix. more...
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3241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Cardio - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0.
03 Jul 19 by member: mevchamman
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https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0. Join us guys on whatsapp follow my link
03 Jul 19 by member: mevchamman
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Such a lovely idea! Thank you for taking the time to do this!!!
03 Jul 19 by member: sunelvn88
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This is so great...
Thank you so much., 👌💗
03 Jul 19 by member: Ningi sibiya
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Thank you so much for such a brilliant idea
03 Jul 19 by member: MissP_Fitmom🥑
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mevchamman's Weight History
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