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1499 kcal
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Fat: 38.50g | Prot: 40.92g | Carbs: 190.21g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Venison Droewors. Dinner: KOO Sweetcorn, Fish Fingers, Smash Instant Mash Potato. Snacks/Other: Sherry, Nut Mixture with Dried Fruit and Seeds, Sally Williams Cranberry & Almond Nougat, Soleo Snack Mix. more...
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4145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Cardio - 1 hour. more...
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 Comments
01 Jul 19 by member: Russ7412
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You look happier and 31kg is a job well done for under a year.
01 Jul 19 by member: Fat Mike's
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Amazing transformation! You look fantastic and deserve too after your hard work, Mevchamman. :)
01 Jul 19 by member: Ms Cornwall
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01 Jul 19 by member: lisa1905s
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01 Jul 19 by member: mevchamman
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Amazing how many have you lost
02 Jul 19 by member: Aubinique
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Absolutely fantastic!! Congratulations!
02 Jul 19 by member: Mandelz46
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@abanique I have lost 32kg
02 Jul 19 by member: mevchamman
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02 Jul 19 by member: mevchamman
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02 Jul 19 by member: leandra1981
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mevchamman's Weight History
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