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Through all the whining, I've dropped 4lbs this week. Still chubby in the midsection, so let's see what next week delivers!
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2803 kcal
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Fat: 66.31g | Prot: 158.86g | Carbs: 396.90g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Winco Sweet & Sour Chicken. Dinner: Princess Pickled Asparagus, Mangos, Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3500 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours and 30 minutes, Showering - 45 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Housework - 15 minutes. more...
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 Comments
Nice, I hear ya on chubbiness despite a loss. Vacation coming up to slow me down too. Oh well, back to it when I return on Monday.
25 Jun 19 by member: -Diablo
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Dang, you gained almost 5 inches in a deficit. Pretty good! Arm size is overrated. All about the chest and back. :D
25 Jun 19 by member: -Diablo
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Long weekend. 18 pounds were gained last year, let's go for 16 or less this time, hahahah!
25 Jun 19 by member: -Diablo
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But seriously, get the chest and back big and the arms will follow, even if stubborn. I really think all of my arm size came from Pushing and pulling rather than isolation moves. Get a solid thick trunk and the tree limbs will grow as well.
25 Jun 19 by member: -Diablo
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I've never seen a large powerlifter who had puny arms.
25 Jun 19 by member: -Diablo
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I think this time will be a lot better since DP is on the weight-loss train with me.
26 Jun 19 by member: -Diablo
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26 Jun 19 by member: vizzulze
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26 Jun 19 by member: FullaBella
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chrisw77's Weight History
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