|
This had been about 85% of my DAILY calories this week... time to replenish the powerhouse! Bag O' Chicken to the rescue!
|
2803 kcal
|
Fat: 66.31g | Prot: 158.86g | Carbs: 396.90g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Winco Sweet & Sour Chicken. Dinner: Princess Pickled Asparagus, Mangos, Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3500 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours and 30 minutes, Showering - 45 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Housework - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|