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Fasting is getting so much easier. Longest was 1 day and a few hours, last week. Trying to get to 20h a day...but after workout, I get so light headed and the headaches are killing me. "Come on body, please co-operate" My weight is stuck again, by the w 😋
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1089 kcal
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Fat: 33.18g | Prot: 43.08g | Carbs: 157.61g.
Breakfast: Coffee with Milk, Canderel Sweetener Tablets, Lipton Rooibos Tea, Coffee with Milk and Sugar. Dinner: Minced Deer Meat, Vetkoek. Snacks/Other: Detox drink, Honey, SPAR Full Cream Fresh Milk, Woolworths Vanilla Chai Tea, Jungle Slim Bar Cranberry, Jungle Slim Bar Cranberry. more...
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2949 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Vibrating Platform Machine - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
There’s a Facebook Page Fasting For Weight Loss lots of awesome tips there to get motivated maybe you should join.
07 Jun 19 by member: Russ7412
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mevchamman's Weight History
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