I weigh on Wednesdays and Saturdays. It helps weighing on a Saturday, it curbs the weekend eating a bit.
04 Jun 19 by member: mevchamman
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Daily, but I track the 7-day moving average...it has helped to stay sane when faced with crazy fluctuations...and unlike weekly weigh ins, I don't have to think about whether I just happened to weigh myself on a day that I have extra water retention...
04 Jun 19 by member: Secret Slimmer
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I weigh in once a week only, but I track what I eat every meal.
04 Jun 19 by member: Ms Cornwall
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I weigh and record every fourth day.
04 Jun 19 by member: Yvette Bam 1
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lol I am doing the same it seems...getting addicted to the scale! I log my Friday weight and my Monday weight because I always gain over the weekend.
04 Jun 19 by member: Reshini
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I weigh every day, in the morning. I gauge progress mid week though. My weight varies ~1-2kgs over the week. Its lowest is typically mid-week
04 Jun 19 by member: kingcur
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I appreciate your views everyone
04 Jun 19 by member: slimlady123
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04 Jun 19 by member: prathanaramphal
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I weigh daily in the morning, helps me to keep on track and figure out what works and what doesn’t.
05 Jun 19 by member: Navs22
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Do it every two weeks, so you don’t stress yourself out
06 Jun 19 by member: L33rato
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I weigh once a week.....weight can fluctuate tremendously and if I were to examine it daily I might get depressed and unmotivated.
06 Jun 19 by member: chrismission
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