Weigh In record (no journal entry) for 03 June 2019
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 23.42g | Prot: 93.49g | Carbs: 112.18g.
Breakfast: SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Lunch: Tomatoes, SPAR Pepperdew, Onions, Nola Salad Dressing Reduced Oil Lite, Tuna in Water (Canned). Dinner: Golden Delicious Apples, Hard-Boiled Egg. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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