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Hi fellow FS. Please tell me if this is obsessive behaviour or not. I've been on IF for a while now and it's been working quite well, yesterday I did the one meal fast only had about approximately 500 calories for supper. Today I'm back on 16/8. However this morning as I was packing lunch I decided to pack fat free plain yoghurt as a snack , I was scooping the yoghurt from the big container into my lunch tin and I "accidentally" licked the spoon. I have never ran so fast to the bathroom with a mouthful of yoghurt to spit it out and rinse my moith😩😫🤦🏾♀️
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1009 kcal
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Fat: 31.36g | Prot: 45.46g | Carbs: 138.22g.
Lunch: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Penne. Dinner: Albany Everyday White Bread, White Bread , Cheddar Type Processed Cheese, Margarine, Knorr Cup-A-Soup Lamb & Vegetable. Snacks/Other: Naartjie, Apples , Dew Fresh Fat Free Plain Yoghurt. more...
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 Comments
27 May 19 by member: MissP_Fitmom🥑
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Hang in there babe, it happens to me as well.
28 May 19 by member: click2kita
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I can't tell you if it's healthy/obsessive or not, but I used to do the same thing. Now, I've just become more aware of things like that, I don't even taste food I'm prepping outside of my eating window. But I did read that as long as what you take in is less than 20 calories, there shouldn't teally be an insulin response, so you'd technically still be in a fasted state. Not sure how that works, but I do think it depends on what foods those calories are from (i.e no sugar?)
28 May 19 by member: escapistArt
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@escapistArt atleast I didn't swallow🤷🏽♀️
28 May 19 by member: MissP_Fitmom🥑
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It’s time to go see a professional Dieticians receive the right guidance toward a healthier lifestyle.🌈
28 May 19 by member: nicolavdw
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You are a thermodynamic system. As long as you use more energy than you take in you will lose weight.
28 May 19 by member: ZA viking
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With IF, you can consume 50 or calories or less in fasting state without pushing you in feasting state.
a lick of yoghurt is less than 50....you are safe 🤗
28 May 19 by member: TG Gauteng
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@TG Gauteng , yeah I read up on that the spoon licking was done unconsciously🤣🤣🤦🏾♀️
28 May 19 by member: MissP_Fitmom🥑
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28 May 19 by member: MissP_Fitmom🥑
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Viking is right. Energy In < Energy Out = Weight Loss. Don't sweat it.
29 May 19 by member: ThreeOh8
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