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Lizel De Beer
Journal
30 Apr 19
Lizel De Beer's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
70.2 kg
Lost so far:
16.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1321 kcal
Fat: 33.83g | Prot: 102.74g | Carbs: 144.02g.
Breakfast:
Jungle Oats, Chocolate Flavoured Hazelnut Spread.
Lunch:
Baked Beans in Tomato Sauce, PnP Shredded Tuna in Water.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
PnP Fat Free Milk.
more...
1936 kcal
Exercise:
Running - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 7 kg a Week
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Lizel De Beer's Weight History
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