|
|
1403 kcal
|
Fat: 47.34g | Prot: 119.86g | Carbs: 120.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Chocolate Flavoured Hazelnut Spread, Brown Rice Cakes, Mielie, Beetroot, Pumpkin, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Chocolate Flavoured Hazelnut Spread, Brown Rice Cakes, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Amino Energy. more...
|
|
1905 kcal
|
Exercise:
Chest & Back Circuit 💫 - 42 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 42 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|