Weigh In record (no journal entry) for 16 April 2019
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 94.37g | Prot: 165.27g | Carbs: 51.91g.
Breakfast: Nando's Perinaise, Lancewood White Cheddar Cheese, Enterprise Back Bacon, Egg (Whole), Banting Revolution Seeded Rolls. Lunch: Ina Paarman's Beef Bolognaise Sauce, Mushrooms, Carrots, Woolworths Lean Beef Mince, Woolworths Baby Marrow Spaghetti. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: PnP Biltong Snapstix. more...
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Losing 1.0 kg a Week
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deonbasson639's Weight History
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