Riske's Journal, 16 Apr 19

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The cold is getting the better of me... You fall u get back up!!! Let's do this

88.7 kg Lost so far: 17.1 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

487 kcal

Fat: 20.67g | Prot: 32.08g | Carbs: 36.00g. Breakfast: SPAR Full Cream Fresh Milk, Future Life Zero Smart Food. Dinner: Extra Virgin Olive Oil, McCain Asian Stir Fry, I&J Hake Fillet. more...

3633 kcal

Exercise: Watching TV/Computer - 9 hours, Desk Work - 5 hours, 30 Day Flat Belly ( Google App ) - 15 minutes, Fitbit - 9 hours and 45 minutes. more...

Gaining 1.0 kg a Week

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Riske's Journal, 16 Apr 19

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Riske's Weight History