yogisrita's Journal, 09 Apr 19


View Diet Calendar, 09 April 2019:
1179 kcal Fat: 15.67g | Prot: 33.37g | Carbs: 246.51g.   Breakfast: Cinnamon, Organic Life Nutrition Pea Protein, Sesame Seeds. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Cooked Beetroot (from Fresh), Cucumber (with Peel), Offenau Sauerkraut. Snacks/Other: Plums, Plums, Plums, Plums. more...

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Comments 
Wow, great achievement! 
09 Apr 19 by member: YoliesP
wow what did u do to get that amazing results 
09 Apr 19 by member: lisa1905s
Amazing! 
09 Apr 19 by member: JustAnge30
Well done sis!!!!!!!!!!! 
09 Apr 19 by member: Sethabile
Inspiration!! 
09 Apr 19 by member: PianoLady69
How’d you do it hun? I’m struggling so much the main thing keeping me back is my diet😖 
09 Apr 19 by member: Abby Catita
impressive.. Share your secret 
09 Apr 19 by member: c.hels
Thanks,Everyone is always so nice here😇 Honestly the calorie counting works great no matter what you're eating as long as the numbers are correct you'll get to your goal (of course its better to eat healthy but baby steps are okay,never push yourself to the point where you're unhappy or unmotivated)..even if you fall off track every other week you just have to keep at it. Dont give up. And remember above all else to be kind to yourself!🙈❤ 
09 Apr 19 by member: yogisrita
WELL DONE ! 
09 Apr 19 by member: jodssa
You look amazing!  
10 Apr 19 by member: Cathy_Monyela
You look incredible! 
10 Apr 19 by member: Fiona Lesley
Amazing!!!!! 
10 Apr 19 by member: Storsum
You look absolutely amazing! How long did it take you 
10 Apr 19 by member: Mari271
How are you 
10 Apr 19 by member: tembonnt
wait...what? Wow! how long did it take u to lose all that weight? how much did u lose and how y'all are u? I look awesome! great work  
10 Apr 19 by member: javaskhum
amazing💯🔥🔥🔥🔥pls give us tips for motivation... 
10 Apr 19 by member: Druna3
Amazing well done! Give me such hope. 
10 Apr 19 by member: yolitha
Beautiful indee, well done! 
10 Apr 19 by member: Liewe Lulu
Beautiful role model!!!!!!, 🌹❤️ 
10 Apr 19 by member: Bubbles0617
u difnitly are a roll model to us all .u looking great 
10 Apr 19 by member: goosen8677

     
 

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yogisrita's Weight History


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