Weigh In record (no journal entry) for 06 April 2019
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.16g | Prot: 84.06g | Carbs: 87.78g.
Breakfast: Pão de Batata, Pão de Trigo 100% Integral Torrado, Ovo. Lunch: Filé Mignon Grelhado, Coxa de Frango. Snacks/Other: Cereal, Pão de Trigo 100% Integral Torrado, Queijo Cottage (Magro - 2% Gordura de Leite). more...
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steady weight
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nelsonrojas's Weight History
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