Weigh In record (no journal entry) for 30 March 2019
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68 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.32g | Prot: 120.43g | Carbs: 95.14g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo. Lunch: Polvo. Dinner: Esfiha, Kafta. Snacks/Other: Queijo de Cabra, Queijo Cottage, Pão de Trigo 100% Integral Torrado. more...
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Losing 3.5 kg a Week
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nelsonrojas's Weight History
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