Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lizel De Beer
Journal
29 Mar 19
Lizel De Beer's Journal, 29 Mar 19
Lizel De Beer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2019
69.4 kg
Lost so far:
17.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1676 kcal
Fat: 49.74g | Prot: 113.98g | Carbs: 194.64g.
Breakfast:
Peaches, Woolworths Sweet Orange Melon, Jungle Oatso Easy Chocolate.
Lunch:
Woolworths Crispy Chicken Breast Strips, Nando's Grilled Chicken Salad.
Dinner:
Woolworths Moist Sliced Biltong.
Snacks/Other:
Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Milk Chocolate, Wimpy Famous Wimpy Coffee (Mega), PnP Fat Free Milk.
more...
1949 kcal
Exercise:
Running - 10/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lizel De Beer's Weight History
View Complete History