Back on site at work and back on track with diet.
|
1012 kcal
|
Fat: 50.19g | Prot: 92.63g | Carbs: 25.44g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Deboned Savoury Chicken, Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper, Knorr Aromat, Egg. Dinner: Mixed Vegetables (Frozen), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Jameson Whiskey, Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
|
|
2461 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|