Weigh In record (no journal entry) for 13 March 2019
|
69.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 38.01g | Prot: 62.26g | Carbs: 168.65g.
Lunch: The Laughing Cow Cream Cheese Wedge, Woolworths Gouda, Chicken Breast Meat , Woolworths Sandwich White Bread. Snacks/Other: Peaches, Woolworths Seedless White Grapes, Jungle Energy Bar Dark Chocolate, Sugar, Woolworths Long Life Low Fat Milk, Peaches. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|