Riske's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

88.2 kg Lost so far: 17.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

815 kcal

Fat: 43.80g | Prot: 35.83g | Carbs: 65.51g. Breakfast: Future Life Zero Smart Food. Lunch: Eskort Gold Medal Pork Sausages, Hashed Brown Potatoes (Prepared, Frozen), Scrambled Egg. Dinner: Woolworths Cinnamon & Sugar Pancakes. more...

2758 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Cooking - 20 minutes, Treadmill - 5 minutes, Fitbit - 17 hours and 35 minutes. more...

Losing 0.4 kg a Week

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Riske's Weight History

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Riske's Journal, 13 Mar 19

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Riske's Weight History