Tes1967's Journal, 04 Mar 19

Very disappointed in the gain from yesterday as I had a really good weekend. Hopefully just water and it goes again tomorrow :-( One of the pitfalls of weighing every day but I still find the benefits more than the negatives.

View Diet Calendar, 04 March 2019:
786 kcal Fat: 53.38g | Prot: 50.55g | Carbs: 22.98g.   Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Chicken Drumstick Meat and Skin, Baby Corn, Bella Baby Bell Peppers, Green Giant Little Gem Lettuce Hearts, Frieda's Baby Roma Tomatoes, Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Knorr Aromat, Black Pepper. Dinner: Smoked Pork Sausage, Beef or Meat Gravy (Home Recipe). Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
2506 kcal Exercise: Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Tes1967's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.