Very disappointed in the gain from yesterday as I had a really good weekend. Hopefully just water and it goes again tomorrow :-( One of the pitfalls of weighing every day but I still find the benefits more than the negatives.
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786 kcal
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Fat: 53.38g | Prot: 50.55g | Carbs: 22.98g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Chicken Drumstick Meat and Skin, Baby Corn, Bella Baby Bell Peppers, Green Giant Little Gem Lettuce Hearts, Frieda's Baby Roma Tomatoes, Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Knorr Aromat, Black Pepper. Dinner: Smoked Pork Sausage, Beef or Meat Gravy (Home Recipe). Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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2506 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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