Weigh In record (no journal entry) for 27 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1013 kcal
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Fat: 48.15g | Prot: 56.91g | Carbs: 93.56g.
Breakfast: Mango, Coffee (Brewed From Grounds) , Oatmeal, Sugar. Lunch: Eskort Smoked Vienna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Cauliflower, Hard-Boiled Egg , Chicken Drumstick Meat and Skin , Mayonnaise , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Water (Bottled) , Water . more...
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2217 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Aerobics - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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