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View Diet Calendar, 26 February 2019:
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1770 kcal
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Fat: 86.84g | Prot: 107.73g | Carbs: 147.79g.
Breakfast: Red Raspberries, Coffee with Milk, Coconut Oil, Scrambled Egg. Lunch: Woolworths Hass Avocado, Cucumber (with Peel), Woolworths Plain Rice Cake, Red Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Health Connection Wholefoods Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Sour Cream, Red Kidney Beans (with Salt, Cooked, Boiled), KOO Butter Beans, Brown Rice, Green Peas (Frozen). Snacks/Other: Apples, Peanut Butter. more...
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2181 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kather1612's Weight History
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