Weigh In record (no journal entry) for 24 February 2019
|
84.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
740 kcal
|
Fat: 89.23g | Prot: 52.52g | Carbs: 70.63g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Free Range Sundried Tomato Chicken Espetadas . Dinner: Egg (Whole) , Egg (Whole) , Stirfry Veg (Olive Oil, Pattipan, Zucchini, Brown Mushroom, Red and Yellow Peppers, Garlic). Snacks/Other: Grapefruit (Pink and Red) . more...
|
|
2154 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|