Weigh In record (no journal entry) for 24 February 2019
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1026 kcal
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Fat: 78.07g | Prot: 55.56g | Carbs: 26.48g.
Dinner: Extra Virgin Olive Oil, Garlic Butter, Red Cabbage , Cauliflower , Chicken Breast, Chicken Thigh. Snacks/Other: Keto Brownie (with Erythritol), Coconut Biscuit with Cream Cheese Filling. more...
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Losing 0.4 kg a Week
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