esmevn's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

396 kcal

Fat: 1.55g | Prot: 12.78g | Carbs: 81.70g. Breakfast: Kellogg's Special K Red Berries, Sugar, Coffee (Brewed From Grounds). more...

2484 kcal

Exercise: Mountain Biking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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esmevn's Weight History